Alberto Juantoreno
Did you know...

He started the 1972 season with a 47.1  400m and finished with a 45.94 at the Munich Olympics.  

4 Years later in Montreal, he wins Olympic Gold in 44.26, a sea-level World record (along with his 800m Gold double)

In this free ebook, you will discover his exact workouts for:

• His general preparation period training blocks (November)
• His special preparation mesocycle (March)
• His final preparation and taper leading to the Games (July)